sound like sleep without busting the bank

U The best foods to eat at night are high in carbohydrates and calcium (as they increase the sleep-inducing amino acid, tryptophan) and medium to low in protein. Now that we know what to avoid, let’s see which foods can help induce sleep.

While even slight sleep deprivation can affect one’s ability to think properly and slow down response time, cumulative sleep deprivation affects immunity and even cardiovascular health. People with such jobs try and “sleep it off' over the weekends but remember, it is the quality, not quantity, of sleep that is important.

The body’s natural clock is tuned to sleep at night, so though these people can sleep in the day, their body clock naturally slows down at night. People working in night shifts, like those in call centres, pilots, air staff, doctors and the like, who keep awake at night, face the same problem. Try melatonin supplements for jet lag to reset your body clock. That is why, when we cross time zones, we experience jet lag. Changes in these make people sleepy when they want to be awake. Our biological clock regulates the “normal' awake and sleep cycles in response to light, temperature, hormones, etc. Avoid heavy, spicy foods at dinner because these can cause acid reflux, which gets worse when one is lying down and can, therefore, keep you up at night.Īnother common cause of sleep disturbance is jet lag. Be careful of the other sources of caffeine, such as chocolate, colas, tea, and decaffeinated coffee, even some painkillers, weight loss pills, and cold medication. It is best to avoid alcohol and stimulants like nicotine and caffeine 3-4 hours before bedtime. Exercise keeps the body active, and hence should be avoided for 3-4 hours before bedtime.

Sound like sleep without busting the bank